Life Coaching

Life coaching is a chance to step back from your life, assess how things are going and make changes that are important to you. When you partner with me, we use research-based processes and tools to guide this change.  

The C.H.A.N.G.E. Process for Reaching Goals

C: Clarify 

First, we will create clear, heartfelt, forward looking goals that motivate you toward positive change. 

H: Hope 

We will explore your unique strengths, abilities, experiences, and resources to fuel optimism that change is possible. 

A: Action 

Next, you will activate the change process by taking immediate positive action. Taking immediate steps toward your goal will fuel your optimism as you see yourself making incremental progress toward your goals. 

N: Navigate 

We will create an adaptable, big-picture map of the path to goal achievement. 

G: “Go for it” 

Make fast yet sustainable progress toward your goals! This stage will show you whether you need to alter your “map” as you progress. 

E: Expand 

Once you are making progress, expand those positive changes to other areas of your life. As you strengthen one area of your life, the others will be built upon as well! 

Fees and Packages

Meaningful change requires commitment.

My packages are designed to take you through the entire change process, from vision and goal setting to goal attainment. My clients typically clarify and achieve their goals surprisingly quickly — often in only four to six sessions.

Initial Consultation: Free

Standard Fee (60 minute session): $150/Session

Jump Start Package: 4 sessions for $500

• Four 60 minute coaching sessions
• Scheduled at your pace
• Email support between sessions M-F
• A free 30-minute taking stock call

Commitment Package: 6 sessions for $600

• Six 60 minute coaching sessions
• Schedule at your pace
• Email support between sessions M-F
• A free 30-minute taking stock call

Expand Package: 10 sessions for $800

• Ten 60 minute coaching sessions
• Schedule at your pace
• Email support between sessions M-F
• A free 30-minute taking stock call