Personal Renewal Groups

What is a Personal Renewal Group? 

It is a coaching group for mothers that explores self-care, balance and creation of a meaningful life in a nurturing, empowering environment.    

Who will benefit from this group? 

Moms with kids of all ages (from babies to adults.)  

What topics will be covered? 

Session One 

  • Reconnecting with Who You Are 
  • The Transformative Power of Self-Care 
  • Creating Your Personal Support System 
  • Managing Your Energy, Saying “No” and Asking for Help 
  • Letting Go of Unrealistic Expectations 
  • Owning Your Personal Power 

Session Two 

  • Unleashing Your Creativity 
  • Reclaiming Adventure in Your Life 
  • Changing Relationships: Staying Connected 
  • Motherhood as a Spiritual Journey 
  • Strategies for Balance 
  • Being Present and Remembering What Really Matters 

What happens during a group meeting?  

Each group meeting will include a mindfulness/centering exercise, check-in, and discussion on the current chapter and journaling questions from the Mother’s Guide to Self-Renewal. 

When does the group meet? 

Groups meet monthly or every two weeks over Zoom or in-person.

What if I can’t make it to one of the meetings? 

It is fine to miss a meeting.  You will receive an email update on the meeting. 

What is the cost of the group? 

$225 for the program 

  • includes 6 workshops 
  • email support between meetings 
  • individual strengths assessment & coaching session with me 
  • 15% discount on individual coaching sessions during the group session 

How do I sign up? 

There are not any group openings. Reach out to me if you are interested in creating a new group.

Where can I find more details about the program? 

Additional details on the national program/book at Renee Trudeau’s website.