Have you ever felt lost or empty, searching for something that gives your life deeper meaning and purpose?
Many of us experience this longing, especially during big transitions—like career changes, midlife, or when our children leave home. These moments often prompt deep reflection about where we fit in the world and what truly matters.
As a positive psychology coach, I regularly work with clients who, after feeling disconnected or unfulfilled in previous roles, are seeking work that offers deeper meaning or aligns with a mission greater than themselves.
For some, this desire for deeper meaning comes as their role as a parent evolves, opening new possibilities—and sometimes, a bit of uncertainty about their purpose. It’s in these times that the character strength of spirituality can offer real direction and hope.
“Spirituality” as a Strength
Spirituality is all about discovering deeper meaning and purpose by connecting with something greater than yourself—whether through faith, personal values, or a sense of wonder. This connection brings hope, optimism, and grounding as you navigate life’s journey.
You don’t have to be religious to experience it; spirituality can be found in everyday moments, personal beliefs, or simply by appreciating the extraordinary in the ordinary.
Spirituality in Action
One of my clients found her spirituality to be a powerful anchor during a divorce as she built a new business and formed new relationships. She uses “God’s Word” as a moral compass, finding comfort in the belief that she’s part of a larger plan—even when the path ahead feels unclear. This spirituality has fueled her perserverance and humility as she trusts that she just needs to take the next right step.
But spirituality isn’t limited to religion. Other clients have connected to something greater through nature, acts of service, or by embodying qualities like compassion. These experiences show that spirituality is as unique and meaningful as each person’s journey.
5 Ways to Explore Spirituality
- Practice mindfulness or meditation: Set aside time to be present and reflect on your place in the universe.
- Build purpose: Take on a new volunteer role in your community to connect your actions with a greater mission.
- Contemplate the sacred in everyday moments: Find meaning in ordinary experiences, such as a beautiful sunset, a kind gesture, or a moment of quiet reflection.
- Engage with nature: Spend time outdoors to experience awe and connect with something larger than yourself.
- Participate in rituals or traditions: Engage in practices—religious or secular—that help you feel connected and grounded.
This Week’s Strength Challenge
I’d love to hear from you! Leave me a comment below.
How will you explore your spirituality this week?
I can’t wait to read your stories and ideas.
Dianna Collier 