Love is not something we must chase or earn; instead, it can be intentionally cultivated through practices like loving-kindness meditation. This technique fosters warmth, empathy, and connection, enhancing our emotional well-being. By embracing this practice, we can nurture love within ourselves, creating a more positive and connected experience in our lives.
Category Archives: positive psychology coaching
Cultivate Hope for Change with this Guided Practice
In challenging times, cultivating hope is essential for envisioning a better future. This week’s positivity break encourages reflection on personal growth and the power of imagination. By connecting with your future self, you can gain valuable insights. Join the conversation and share how you foster hope on your journey!
Find Serenity in Minutes with a Five Senses Meditation
In a world filled with tasks and stress, finding calm can be a challenge. This week’s positivity break introduces a simple five senses meditation to help you reconnect with serenity, even on busy days. Join the conversation and share your experiences as we spread positivity together. Embrace tranquility and ease!
Why I spent a month dressing up a metal donkey
Embracing lighthearted moments can transform your day! This week’s Positivity Break focuses on amusement, an uplifting emotion that eases stress and fosters resilience. Discover simple ways to invite more joy into your week, like savoring humor and creating silly activities. Join the conversation and share your sources of laughter!
Ready to Train Your Brain for the Positive?
Our minds naturally focus on negativity, but we can shift our perspective! By actively noticing and enjoying positive emotions, we unlock creativity and resilience. My new video series, Positivity Breaks, begins with a Joy Scan to help recognize small delights. Join the conversation and share what brings you joy today!
How to Turn “I’m Not Okay” Into a Plan for Self-Care
This week’s focus is on the importance of self-care through SPIRE check-ins, which assess spiritual, physical, intellectual, relational, and emotional well-being. As a proud parent navigating her daughter’s transition post-college, the author emphasizes the value of balance and support. Join the upcoming group for parents to explore this journey together!
How to Feel Lighter When the World Feels Heavy
Many people feel overwhelmed by negative news and daily struggles, which can impact their outlook on life. Our brains tend to focus on the negative, but happier individuals also embrace positive experiences. The GLAD journaling technique can help shift focus, fostering gratitude and joy amidst challenges. It invites reflection on life’s meaningful moments.
Feeling Low Motivation and Beating Yourself Up? A Self-Compassion Break
In moments of low motivation and self-criticism, a guided self-compassion break offers a gentle approach to navigate these feelings. This three-part practice includes mindfulness, recognizing shared human struggles, and fostering kindness toward oneself. It’s a reminder that it’s okay to struggle, and self-encouragement is vital.
Calm Beats “Perfect” When Parenting Young Adults
The discussion between a mother and her daughter about her psychology major reveals insightful ways to create a supportive environment for young adults. By practicing emotional honesty, staying calm, and listening without rushing to solutions, parents can cultivate trust and safety. Small shifts can significantly impact their relationships and foster resilience.
A Different Way Through Low‑Motivation Days
It’s completely normal to experience days when motivation and energy don’t align with our goals. The author reflects on feeling uninspired but realizes the importance of acknowledging personal struggles rather than pushing through. Embracing our humanity, seeking support, and practicing self-compassion can restore our motivation and provide clarity.
Dianna Collier 