Awe is a powerful emotion that encourages us to appreciate the vast beauty around us, whether in nature or daily life. It promotes wellbeing by easing stress, expanding our perception of time, and fostering connections. As we seek moments of awe, we can find comfort and perspective during life’s changes and uncertainties.
Tag Archives: wellness
From Blah to Inspired: A Positivity Break to Spark Motivation
This week, reconnect with the uplifting sensation of inspiration that ignites your creativity and motivation. Positive emotions, including inspiration, empower personal growth and broaden your thinking. Join the Positivity Break video to intentionally generate inspiration through journaling. Share what inspires you; your story could ignite hope in others!
What Curious People Know That the Rest of Us Don’t
Discovering the power of interest can transform your life! This engaging emotion enhances learning and memory, reduces anxiety, increases happiness, fosters connections, and promotes resilience. By exploring what piques your curiosity, you can enhance your overall well-being and enrich your daily experiences. Embrace this journey and become the best version of yourself!
I’m on a podcast: Letting Go of Perfection and Embracing Compassion
I just returned from an enriching family trip to Italy and have exciting news! I was featured on The Secrets of Being podcast, discussing burnout and the transformative power of self-compassion. We share insights on meeting oneself with kindness and developing resilience. Tune in for uplifting conversations and support!
The Easiest Gratitude Practice You’re Not Using
Gratitude has remarkable power to enhance mood and perspective, reminding us of life’s positive moments. This week’s Positivity Break offers a fun gratitude practice to try. Join the conversation by sharing your moments of appreciation. While the newsletter pauses for a family celebration, more inspiring content will return mid-June!
Find Serenity in Minutes with a Five Senses Meditation
In a world filled with tasks and stress, finding calm can be a challenge. This week’s positivity break introduces a simple five senses meditation to help you reconnect with serenity, even on busy days. Join the conversation and share your experiences as we spread positivity together. Embrace tranquility and ease!
Why I spent a month dressing up a metal donkey
Embracing lighthearted moments can transform your day! This week’s Positivity Break focuses on amusement, an uplifting emotion that eases stress and fosters resilience. Discover simple ways to invite more joy into your week, like savoring humor and creating silly activities. Join the conversation and share your sources of laughter!
How to Turn “I’m Not Okay” Into a Plan for Self-Care
This week’s focus is on the importance of self-care through SPIRE check-ins, which assess spiritual, physical, intellectual, relational, and emotional well-being. As a proud parent navigating her daughter’s transition post-college, the author emphasizes the value of balance and support. Join the upcoming group for parents to explore this journey together!
Feeling Low Motivation and Beating Yourself Up? A Self-Compassion Break
In moments of low motivation and self-criticism, a guided self-compassion break offers a gentle approach to navigate these feelings. This three-part practice includes mindfulness, recognizing shared human struggles, and fostering kindness toward oneself. It’s a reminder that it’s okay to struggle, and self-encouragement is vital.
What to Do When You Feel Powerless (Without Burning Out)
Many of us experience helplessness when we want to help others but feel powerless, especially in challenging situations like a loved one’s illness. Instead of self-judgment, embracing self-compassion and checking in on our own well-being can provide emotional relief. Small actions can make a meaningful difference in these tough moments.
Dianna Collier 