Embracing lighthearted moments can transform your day! This week’s Positivity Break focuses on amusement, an uplifting emotion that eases stress and fosters resilience. Discover simple ways to invite more joy into your week, like savoring humor and creating silly activities. Join the conversation and share your sources of laughter!
Author Archives: Dianna
Ready to Train Your Brain for the Positive?
Our minds naturally focus on negativity, but we can shift our perspective! By actively noticing and enjoying positive emotions, we unlock creativity and resilience. My new video series, Positivity Breaks, begins with a Joy Scan to help recognize small delights. Join the conversation and share what brings you joy today!
How to Turn “I’m Not Okay” Into a Plan for Self-Care
This week’s focus is on the importance of self-care through SPIRE check-ins, which assess spiritual, physical, intellectual, relational, and emotional well-being. As a proud parent navigating her daughter’s transition post-college, the author emphasizes the value of balance and support. Join the upcoming group for parents to explore this journey together!
How to Feel Lighter When the World Feels Heavy
Many people feel overwhelmed by negative news and daily struggles, which can impact their outlook on life. Our brains tend to focus on the negative, but happier individuals also embrace positive experiences. The GLAD journaling technique can help shift focus, fostering gratitude and joy amidst challenges. It invites reflection on life’s meaningful moments.
Feeling Low Motivation and Beating Yourself Up? A Self-Compassion Break
In moments of low motivation and self-criticism, a guided self-compassion break offers a gentle approach to navigate these feelings. This three-part practice includes mindfulness, recognizing shared human struggles, and fostering kindness toward oneself. It’s a reminder that it’s okay to struggle, and self-encouragement is vital.
Calm Beats “Perfect” When Parenting Young Adults
The discussion between a mother and her daughter about her psychology major reveals insightful ways to create a supportive environment for young adults. By practicing emotional honesty, staying calm, and listening without rushing to solutions, parents can cultivate trust and safety. Small shifts can significantly impact their relationships and foster resilience.
A Different Way Through Low‑Motivation Days
It’s completely normal to experience days when motivation and energy don’t align with our goals. The author reflects on feeling uninspired but realizes the importance of acknowledging personal struggles rather than pushing through. Embracing our humanity, seeking support, and practicing self-compassion can restore our motivation and provide clarity.
What to Do When You Feel Powerless (Without Burning Out)
Many of us experience helplessness when we want to help others but feel powerless, especially in challenging situations like a loved one’s illness. Instead of self-judgment, embracing self-compassion and checking in on our own well-being can provide emotional relief. Small actions can make a meaningful difference in these tough moments.
How to Stop Comparison from Stealing Your Joy
Comparison can often lead to insecurity, even in happy moments. However, embracing gratitude for our current situation can shift our perspective. By focusing on what’s good while planning for the future, we can build a solid foundation for growth. The journey towards change is not only possible but also a joyful opportunity for self-discovery.
Proof You’re Moving Forward: How to See Progress When It Feels Invisible
The post encourages self-reflection on our evolving identities, emphasizing that our actions shape our self-perception. By recognizing and celebrating small steps towards our goals, like writing or networking, we can reinforce positive self-images. Embracing these minor successes fosters hope and confidence in our growth journey, cultivating a brighter future.
Dianna Collier 