Self Compassion in Everyday Life

Are you feeling overwhelmed by caregiving during these challenging times? If so, you are not alone. Parenting and caregiving are always filled with uncertainty and difficult emotions, but the past year has been especially intense, and many caregivers are suffering from burnout.  Practicing self-compassion increases resilience and provides the emotional resources needed to care forContinue reading “Self Compassion in Everyday Life”

How Failure Led Me to Positive Psychology

The story of how I became a Certified Positive Psychology Coach is a story of failure. Failure at managing stress and work/life balance, first as a school psychologist and then as a stay-at-home mom. In my 20s, I worked as a school psychologist and fiercely cared about my students. I worked long hours, slept poorly,Continue reading “How Failure Led Me to Positive Psychology”