The world can feel overwhelming at times, with rapid changes, uncertainty, and unsettling news. Rising prices, job layoffs, and other challenges often dominate our attention. Even as I write these words, I feel the weight of these realities. But there’s a tool that can help: it’s a way to cultivate hope, awe, and positivity—even when life feels difficult.
Let’s explore Tool #4: Noticing Beauty & Excellence.What is Appreciation of Beauty & Excellence?
Appreciation of beauty and excellence is the ability to recognize and take pleasure in:
- Natural beauty: The wonders of nature.
- Moral beauty: Acts of kindness or goodness.
- Excellence: Skilled performances in any domain.
This strength enhances emotional well-being by fostering positive emotions like awe, gratitude, and hope. It’s a simple yet powerful way to shift your focus toward what’s good in the world.The Power of Noticing Beauty & Excellence During Hard Times
Last spring, my father passed away unexpectedly. When I traveled to Rhode Island for his funeral, I was overwhelmed with grief. Yet amidst the sorrow, I found moments of peace by noticing the beauty around me.
I saw daffodils and tulips blooming—their vibrant colors brought a sense of calm. Sitting on a rock by the ocean, I watched waves gently lap against the shore and felt deeply connected to nature—and to my father.
I also experienced the goodness of people as cousins I hadn’t spoken to in years reached out with heartfelt support. While these moments didn’t erase my loss, they reminded me that not everything is bad in the world. They gave me hope that healing was possible.
9 Activities to Highlight Beauty & Excellence AND Inspire, Bring Hope, and Positive Energy Back
Here are some simple ways to practice this tool:
- Take a Beauty Walk: Be intentional about noticing nature’s beauty as you walk.
- Daily Beauty Photos: Capture one beautiful thing each day for a week—share it with others for extra joy!
- Positive News: Seek out uplifting stories on sites like Good News Network or Upworthy.
- Savor Excellent Food: Choose a favorite dish and eat it slowly, savoring its flavors, textures, and aromas.
- Appreciate Musical Excellence: Listen deeply to a song you love—notice its lyrics, rhythm, or instrumental skill.
- Discover Beautiful Art: Visit an art museum or gallery; reflect on the creativity and skill behind each piece.
- Notice Human Goodness: Look for small acts of kindness around you—a smile from a stranger, a driver letting you over in traffic or someone holding the door. Identify strengths in your friends, family & co-workers.
- Enjoy Poetry or Literature: Read something that moves you; appreciate how language evokes emotions or imagery.
- Marvel at Athletic Skill: Watch sports highlights or games; admire the precision and dedication required for excellence.
This Week’s Challenge:
I’d love to hear from you! Leave a comment and share:
Where have you found beauty or excellence recently?
Next Week – A Beautiful Challenge (Join Me!)
I’ll be completing a 7-day challenge focused on appreciating beauty and excellence. Join me on Linkedin to participate. Stay tuned for another powerful tool to help you thrive through uncertainty.
Need Support for Positive Change?
If you’re ready for personalized strategies to navigate life’s challenges, email me at dianna@collierclan.net for a free consultation.
Dianna Collier 