Embracing lighthearted moments can transform your day! This week’s Positivity Break focuses on amusement, an uplifting emotion that eases stress and fosters resilience. Discover simple ways to invite more joy into your week, like savoring humor and creating silly activities. Join the conversation and share your sources of laughter!
Tag Archives: mental-health
Ready to Train Your Brain for the Positive?
Our minds naturally focus on negativity, but we can shift our perspective! By actively noticing and enjoying positive emotions, we unlock creativity and resilience. My new video series, Positivity Breaks, begins with a Joy Scan to help recognize small delights. Join the conversation and share what brings you joy today!
How to Turn “I’m Not Okay” Into a Plan for Self-Care
This week’s focus is on the importance of self-care through SPIRE check-ins, which assess spiritual, physical, intellectual, relational, and emotional well-being. As a proud parent navigating her daughter’s transition post-college, the author emphasizes the value of balance and support. Join the upcoming group for parents to explore this journey together!
How to Feel Lighter When the World Feels Heavy
Many people feel overwhelmed by negative news and daily struggles, which can impact their outlook on life. Our brains tend to focus on the negative, but happier individuals also embrace positive experiences. The GLAD journaling technique can help shift focus, fostering gratitude and joy amidst challenges. It invites reflection on life’s meaningful moments.
Feeling Low Motivation and Beating Yourself Up? A Self-Compassion Break
In moments of low motivation and self-criticism, a guided self-compassion break offers a gentle approach to navigate these feelings. This three-part practice includes mindfulness, recognizing shared human struggles, and fostering kindness toward oneself. It’s a reminder that it’s okay to struggle, and self-encouragement is vital.
Calm Beats “Perfect” When Parenting Young Adults
The discussion between a mother and her daughter about her psychology major reveals insightful ways to create a supportive environment for young adults. By practicing emotional honesty, staying calm, and listening without rushing to solutions, parents can cultivate trust and safety. Small shifts can significantly impact their relationships and foster resilience.
A Different Way Through Low‑Motivation Days
It’s completely normal to experience days when motivation and energy don’t align with our goals. The author reflects on feeling uninspired but realizes the importance of acknowledging personal struggles rather than pushing through. Embracing our humanity, seeking support, and practicing self-compassion can restore our motivation and provide clarity.
Gratitude Practices For Grumpy People
As Thanksgiving nears, many feel pressured to express gratitude, which can feel overwhelming or insincere. Instead, embrace a more personal and flexible approach to appreciation. Explore simple practices like self-gratitude and savoring everyday moments, allowing gratitude to foster genuine connection and peace during the holiday season.
Manage Holiday Overwhelm — Finding Calm With Anchors
While the holiday season often brings moments of joy and togetherness, it can just as easily be a time of stress and emotional complexity. Many of us feel the pressure of packed schedules, financial worries, or the drive to create picture-perfect gatherings. Sometimes, the expectation to be cheerful feels out of reach—especially when coping withContinue reading “Manage Holiday Overwhelm — Finding Calm With Anchors”
A Sneaky Truth About Launching Kids Into College
Launching kids into college can be an emotional journey, especially during their winter break home. While exciting at first, it brings adjustments and challenges to family dynamics. Parents are urged to prioritize their self-care, as it fosters resilience. An upcoming workshop offers support for navigating these transitions together. You’re not alone.
Dianna Collier 