When a cloud of uncertainty arrived in March 2020 with COVID-19, I was leading a small, personal renewal group for mothers. We quickly shifted from in-person meetings to Zoom, worked through the planned material, and then faced a choice: end the group or keep going. We chose to stay connected.
What began as a structured program evolved into a deep, enduring source of support-one that continues to this day. I’m no longer the sole facilitator-we share that role. Our conversations are shaped by books we choose together and by the experiences we bring. We have supported each other through health challenges, the passing of loved ones, career transitions, a move, children heading to college and many other significant changes. I’m deeply grateful for these lasting friendships. They remind me how a powerful community can anchor us during life’s fluctuations.
Today’s Tool for Uncertainty: Lean Into Connection
When life feels uncertain, one of the most powerful tools we have is each other. Connecting with others who understand our experiences can provide comfort, fresh perspective, and hope. By reaching out and building supportive relationships, we create a sense of belonging that helps us navigate uncertainty with greater resilience and optimism.
How to Find (or Build) Your Supportive Community
1. Identify What You Need
- Reflect on what kind of support you’re seeking: Is it emotional support, practical advice, shared experiences, or simply companionship?
- Consider whether you’d benefit most from a group related to your profession, personal interests, or a specific challenge you’re facing.
- The more you understand your own needs, values, and emotions, the better you can find a group that addresses them.
2. Explore Communities
- Local Organizations: Libraries, community centers, and places of worship often host support groups or clubs.
- Professional Networks: Industry associations or alumni groups can be sources of both professional and personal support.
- Look for workshops, classes, or seminars (virtual or in-person) on topics that interest you. These are great places to meet people who share your goals or challenges.
- Volunteering is a powerful way to connect with positive, purpose-driven people. Shared service can quickly build trust and camaraderie.
3. Create Authentic Connections
- Don’t be afraid to reach out first. Introduce yourself, join conversations, or suggest a coffee chat. Many people are looking for connection but waiting for someone else to make the first move.
- When you find a group or community, be willing to share your experiences and listen to others. Vulnerability fosters genuine connection.
- Notice how you feel after spending time with a group. Supportive groups leave you feeling understood, energized, and hopeful-not drained or judged.
This Week’s Challenge:
I’d love to hear from you! Leave me a comment and tell me:
- Where have you found unexpected community?
- What’s one small step you’ll take this week to connect?
🎓 𝗡𝗲𝘄 𝗙𝗿𝗲𝗲 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 𝗳𝗼𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀!
𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗖𝗵𝗶𝗹𝗱’𝘀 𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗖𝗼𝗹𝗹𝗲𝗴𝗲
I’m thrilled to announce a brand new program for parents of high school and college-aged kids that I’m co-hosting with my colleague, Jennifer Hanawald!
🗓️ 𝗗𝗮𝘁𝗲: June 4th
⏰ 𝗧𝗶𝗺𝗲: 5:00pm CST
👩💼 𝗛𝗼𝘀𝘁𝘀: Dianna Collier & Jennifer Hanawald, Positive Psychology Coaches (& parents who’ve been there)
💻 𝗪𝗵𝗼’𝘀 𝗶𝘁 𝗳𝗼𝗿? Parents of high school and college-aged kids
💡 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:
• Actionable tips for navigating the transition
• Q&A with experienced parent coaches
• Tools to regulate your emotions (all the ups & downs)
• Opportunity for meaningful connection with other parents
🔗 Reserve Your Spot: Registration Link
Summer of Strengths Preview
Starting next week, I will be exploring the 24 character strengths identified by the VIA Institute on Character and how to use them to:
- Boost happiness in daily life
- Feel more energized & confident
- Bounce back from difficulties
Join the Summer of Strengths by signing up for my weekly newsletter, the Positive Pull.
Need Support?
If you’re craving deeper connections, let’s chat! Email dianna@collierclan.net for a free consultation.
Dianna Collier 