A friend recently shared her stress in a light-hearted moment, emphasizing the importance of connection over problem-solving. Completing the stress cycle is vital for managing chronic stress; activities like physical movement, deep breathing, laughter, and creative expression can aid in processing emotions and achieving calmness amid uncertainty.
Category Archives: Making Transitions
How to Embrace Failure & Thrive
Navigating career transitions can be challenging, but embracing uncertainty fosters growth. Success may stem from small victories, like applying for jobs or practicing self-care. Acknowledging failures as valuable lessons empowers individuals to adjust their plans and learn through experimentation. Self-compassion and fun are essential as we adapt and thrive.
How Beauty & Excellence Can Uplift You in Tough Times
Life may feel daunting amidst challenges, but cultivating hope through the appreciation of beauty and excellence can uplift our spirits. By noticing nature’s wonders, human kindness, and skilled performances, we can embrace positivity. Engaging in simple activities like beauty walks and savoring art encourages connection, healing, and a brighter outlook.
Break Free from the Overthinking Trap: 7 Powerful Strategies
Overthinking can trap us in a cycle of worry and fatigue, hindering our ability to solve problems and enjoy life. The content offers practical strategies to interrupt this mental spiral, including engaging in joyful distractions, practicing thought-stopping, scheduling worry time, and journaling. By embracing these techniques, we can foster resilience and enhance our overall well-being.
Job Suddenly Gone? How to Deal Positively
Experiencing a sudden layoff can be devastating, leaving individuals grappling with emotions like anger and loss. To regain control, it’s essential to identify personal strengths and values, which can guide and inspire during turbulent times. Exploring these aspects offers a path to resilience and renewed purpose in future endeavors.
Embrace Change: Strategies to Thrive in Uncertain Times
Embracing uncertainty can be transformative! While it may evoke anxiety, it also opens doors to growth, creativity, and fresh opportunities. Over the next eight weeks, tools will be shared to help you thrive during unpredictable times. By reframing uncertainty, we can turn fear into hope and invite positive change into our lives.
How to Prepare for an Empty Nest
Do you have a son or daughter graduating from high school? Are you feeling a rollercoaster of emotions as the countdown to graduation begins? When I think about my younger daughter’s upcoming graduation, I feel excitement mixed with nostalgia. I remember when she clung to me like a koala & am now inspired by herContinue reading “How to Prepare for an Empty Nest”
How to Become More Comfortable with Uncertainty
Have you ever found yourself stuck in self-doubt and worry when confronted with an uncertain future? Maybe it feels like you are navigating through a foggy maze, where every step forward is accompanied by a lingering sense of apprehension and unease. Uncertainty has been a constant companion in my home this year. It hangsContinue reading “How to Become More Comfortable with Uncertainty”
How to get started making lifestyle changes
Have you ever become excited about developing a new habit or practice that would improve your life but then failed to get started? Perhaps you heard about the long-term benefits of meditation, journaling, decluttering, eating more fiber, lifting weights, or ____ (fill in the blank with your healthy practice of choice) and were convinced thatContinue reading “How to get started making lifestyle changes”
How to Maintain Momentum for Big Changes
Have you ever started off strong on a New Year’s resolution in January and fizzled out in February? Me too. Making long-term changes can be hard. Forming new health habits, changing careers, completing big projects like writing a book or building a website take time and sustained effort. Often clients reach out to me whenContinue reading “How to Maintain Momentum for Big Changes”
Dianna Collier 