I have to confess…I was the queen of indulgence on my vacation. Soft serve ice cream? Of course! Clam chowder? Absolutely. Another drink? Sure. I let my taste buds lead the way, and my willpower happily stepped aside. My yoga mat only made a couple of appearances, and the weights I’d planned to lift inContinue reading “From Indulgence to Focus: My Post‑Vacation Reset”
Tag Archives: health
Turning Setbacks Into Laughter
After some thoughtful feedback and a bit of reflection, I’ve decided to switch things up and focus on just one character strength each week instead of two. I want the blog to be easier to digest and more practical to put into action—plus, it’ll be a bit lighter and more enjoyable to read. Thanks forContinue reading “Turning Setbacks Into Laughter”
Nurturing Connection in Uncertain Times
When a cloud of uncertainty arrived in March 2020 with COVID-19, I was leading a small, personal renewal group for mothers. We quickly shifted from in-person meetings to Zoom, worked through the planned material, and then faced a choice: end the group or keep going. We chose to stay connected. What began as a structuredContinue reading “Nurturing Connection in Uncertain Times”
Finding Stability When Life Feels Uncertain
Many of us start the day feeling anxious and overwhelmed. Embracing mindfulness can provide grounding during these moments. Simple practices like focusing on your breath or taking mindful walks can create calm. Incorporating meditation into your routine can also enhance emotional resilience, promoting a sense of peace amidst uncertainty.
Feeling Stuck? 7 Ways to Process Stress and Find Calm
A friend recently shared her stress in a light-hearted moment, emphasizing the importance of connection over problem-solving. Completing the stress cycle is vital for managing chronic stress; activities like physical movement, deep breathing, laughter, and creative expression can aid in processing emotions and achieving calmness amid uncertainty.
Break Free from the Overthinking Trap: 7 Powerful Strategies
Overthinking can trap us in a cycle of worry and fatigue, hindering our ability to solve problems and enjoy life. The content offers practical strategies to interrupt this mental spiral, including engaging in joyful distractions, practicing thought-stopping, scheduling worry time, and journaling. By embracing these techniques, we can foster resilience and enhance our overall well-being.
Job Suddenly Gone? How to Deal Positively
Experiencing a sudden layoff can be devastating, leaving individuals grappling with emotions like anger and loss. To regain control, it’s essential to identify personal strengths and values, which can guide and inspire during turbulent times. Exploring these aspects offers a path to resilience and renewed purpose in future endeavors.
The Emotional Pillar of SPIRE: Bounce Back Stronger
The post emphasizes resilience and emotional well-being through the Emotional Pillar of SPIRE. It highlights coping strategies like acknowledging and expressing emotions, fostering positivity, and engaging in activities that spark joy and hope. The author invites readers to share their steps for boosting positivity and promotes a forthcoming newsletter with supportive resources.
The PHYSICAL Pillar of SPIRE–3 Stress Rescue Exercises to Restore Energy
How does your body feel right now? Close your eyes for a moment. Notice your breath. The tension in your shoulders. The rhythm of your heartbeat. Now ask yourself: How does your mind feel? We often treat the body and mind as separate entities, but they’re deeply intertwined. What affects one, shapes the other. LetContinue reading “The PHYSICAL Pillar of SPIRE–3 Stress Rescue Exercises to Restore Energy”
How to Deal with Election Day Stress
The upcoming election is causing widespread anxiety, heightened by media coverage. To combat this stress, individuals can set boundaries on news consumption, take nature and sensory breaks, connect with others positively, and engage in short exercises. These strategies help manage emotions and promote a calm state during uncertain times.
Dianna Collier 