Despite the negativity bias prevalent in our minds and media, hope and kindness still thrive in our world. By actively seeking uplifting news, noticing acts of kindness, practicing gratitude, and sharing positive stories, we can rebuild our faith in humanity. Together, let’s focus on the goodness that surrounds us!
Tag Archives: wellness
Packing, Planes, and Personal Strengths—How I’m Surviving (& Thriving!)
This week I’m doing something a little different to wrap up our Summer of Strengths. Instead of spotlighting just one strength, I’d love to show you how all of our signature strengths can support us during times of transition. At the end, we’ll walk through a simple way you can start putting your own VIAContinue reading “Packing, Planes, and Personal Strengths—How I’m Surviving (& Thriving!) “
From Indulgence to Focus: My Post‑Vacation Reset
I have to confess…I was the queen of indulgence on my vacation. Soft serve ice cream? Of course! Clam chowder? Absolutely. Another drink? Sure. I let my taste buds lead the way, and my willpower happily stepped aside. My yoga mat only made a couple of appearances, and the weights I’d planned to lift inContinue reading “From Indulgence to Focus: My Post‑Vacation Reset”
Shift Your Mood With Gratitude
I used to cringe whenever I heard people talk about gratitude in the media. It felt like there was this unspoken pressure to be thankful for everything, all the time—and if I wasn’t, I’d feel a twinge of shame. Sometimes, it felt like people were just saying they were grateful because they were supposed to,Continue reading “Shift Your Mood With Gratitude”
Your Purpose Awaits: Explore Spirituality
Many people experience feelings of emptiness during life’s transitions, prompting a search for deeper meaning. Spirituality, whether through faith or personal beliefs, can provide hope and direction. By engaging in practices like mindfulness or community service, individuals can connect with something greater, enriching their journey and fostering personal growth.
Turning Setbacks Into Laughter
After some thoughtful feedback and a bit of reflection, I’ve decided to switch things up and focus on just one character strength each week instead of two. I want the blog to be easier to digest and more practical to put into action—plus, it’ll be a bit lighter and more enjoyable to read. Thanks forContinue reading “Turning Setbacks Into Laughter”
How to Build Your Hope & Love Strengths to Thrive More
Looking ahead can evoke a mix of hope and anxiety. It’s important to remember that hope is a skill we can cultivate through practice. By reflecting on our strengths, nurturing relationships, and setting achievable goals, we can foster a renewed sense of optimism for the future. You’re not alone in this journey.
Energize Your Life: Boost Zest & Learning
Many people struggle to greet each day with enthusiasm, despite its importance for life satisfaction. This post shares personal insights on cultivating zest through the love of learning, highlighting energizing activities like dance, travel, and seeking positive connections. Simple shifts can boost energy and engagement, fostering a zestful life.
Unlock Wisdom with Perspective & Judgment
This week focuses on enhancing wellbeing through the strengths of perspective and judgment. By cultivating these abilities, individuals can navigate life’s challenges with greater clarity and resilience. Perspective encourages thoughtful reflection on life’s priorities, while judgment fosters rational decision-making. Together, they empower us to live more meaningfully amidst change.
Nurturing Connection in Uncertain Times
When a cloud of uncertainty arrived in March 2020 with COVID-19, I was leading a small, personal renewal group for mothers. We quickly shifted from in-person meetings to Zoom, worked through the planned material, and then faced a choice: end the group or keep going. We chose to stay connected. What began as a structuredContinue reading “Nurturing Connection in Uncertain Times”
Dianna Collier 