If your mind has been buzzing and your days have been stacking up with tasks and plans, that can feel like a lot to carry.
For these moments, I want to share a simple and supportive practice to help you pause and reconnect with a sense of calm.
This week’s positivity break is about cultivating serenity, that calm, peaceful feeling we can return to even in the middle of a busy day.
In this short video, I guide you through a five senses meditation to help you slow down and come back to the present moment. It’s an easy practice you can use at home, outside, or even while waiting in line somewhere.
Watch the video here: https://youtu.be/-uFFOd-qJW8
This practice can be especially helpful when life feels like a lot, whether that looks like a long to-do list, traffic, overbooking, overwhelm, or everyday stress and anxiety.
I do a version of this most mornings when I take my dog and coffee outside. I look at the sky, scan the yard for wildlife, notice what I can hear, feel the temperature of the air on my skin, smell my coffee, and savor the taste of it. This routine has become a small way to begin the day with a little more ease.
This Week’s Challenge
I’d love to hear from you.
If you tried the positivity break, what did you think, and how do you cultivate serenity?
Share in the comments and join the conversation! Let’s spread a little positivity together!
Need Support?
If you’d like personalized strategies to increase positive emotions, email me at dianna@collierclan.net for a free consultation.
Dianna Collier 