The post encourages self-reflection on our evolving identities, emphasizing that our actions shape our self-perception. By recognizing and celebrating small steps towards our goals, like writing or networking, we can reinforce positive self-images. Embracing these minor successes fosters hope and confidence in our growth journey, cultivating a brighter future.
Category Archives: Growth mindset
Slow to Start 2026? How to Find Your Inspiration
I wish I could tell you that I started 2026 with my goals neatly mapped out, motivating words to guide the year, and a beautiful vision board hanging above my desk. But the truth? I’ve been feeling a bit unmotivated. My energy is scattered. Coaching sessions with clients still light me up, yet when itContinue reading “Slow to Start 2026? How to Find Your Inspiration”
Gratitude Practices For Grumpy People
As Thanksgiving nears, many feel pressured to express gratitude, which can feel overwhelming or insincere. Instead, embrace a more personal and flexible approach to appreciation. Explore simple practices like self-gratitude and savoring everyday moments, allowing gratitude to foster genuine connection and peace during the holiday season.
When the World Looks Dark, Look Here
Despite the negativity bias prevalent in our minds and media, hope and kindness still thrive in our world. By actively seeking uplifting news, noticing acts of kindness, practicing gratitude, and sharing positive stories, we can rebuild our faith in humanity. Together, let’s focus on the goodness that surrounds us!
Connecting When We Disagree
In an inspiring new series, we explore “Challenging Conversations: Connecting When Opinions Differ.” Each week will offer practical, positive psychology approaches to foster empathy, compassion, and meaningful connections during difficult discussions. Join the journey and embrace the power of empathetic listening to enhance your relationships and navigate challenging conversations effectively!
Teamwork: The Ultimate Improv Act
The pressure was on in the crowded classroom as my friends and I scrambled to create a skit using the words panty hoses, Saint Peter, and hell—with only minutes to plan. My friends snapped into character as Saint Peter and a lawyer, while I became a Legs pantyhose model determined to make it into heaven.Continue reading “Teamwork: The Ultimate Improv Act”
From Indulgence to Focus: My Post‑Vacation Reset
I have to confess…I was the queen of indulgence on my vacation. Soft serve ice cream? Of course! Clam chowder? Absolutely. Another drink? Sure. I let my taste buds lead the way, and my willpower happily stepped aside. My yoga mat only made a couple of appearances, and the weights I’d planned to lift inContinue reading “From Indulgence to Focus: My Post‑Vacation Reset”
Humility- Letting Go When It’s Hard
Navigating the transition from authority to mentor in parenting can be challenging. Embracing humility allows parents to trust their young adults to make their own choices while fostering deeper connections. By listening and learning from their children, parents can strengthen relationships and create a supportive environment for growth and independence.
Turning Setbacks Into Laughter
After some thoughtful feedback and a bit of reflection, I’ve decided to switch things up and focus on just one character strength each week instead of two. I want the blog to be easier to digest and more practical to put into action—plus, it’ll be a bit lighter and more enjoyable to read. Thanks forContinue reading “Turning Setbacks Into Laughter”
How to Build Your Hope & Love Strengths to Thrive More
Looking ahead can evoke a mix of hope and anxiety. It’s important to remember that hope is a skill we can cultivate through practice. By reflecting on our strengths, nurturing relationships, and setting achievable goals, we can foster a renewed sense of optimism for the future. You’re not alone in this journey.
Dianna Collier 