How to Prevent Burnout with Self-Care

When you wake up in the morning, where do your thoughts go? Your to-do list? Your schedule? Worries about the important people in your life? Or do you gently stretch and check into what you need for the day? If this last possibility has never occurred to you, you would not be alone.  Many ofContinue reading “How to Prevent Burnout with Self-Care”

How to Maintain Momentum for Big Changes

Have you ever started off strong on a New Year’s resolution in January and fizzled out in February? Me too.  Making long-term changes can be hard. Forming new health habits, changing careers, completing big projects like writing a book or building a website take time and sustained effort.  Often clients reach out to me whenContinue reading “How to Maintain Momentum for Big Changes”