As an introvert, I prefer meaningful conversation to small talk. It’s not that I can’t talk about the weather or where to find the best barbecue, but I enjoy knowing more. This might explain why I often come home from the grocery store with stories about my cashier’s lives along with my groceries. My familyContinue reading “5 Ways to Use Positive Psychology Coaching Skills in Everyday Life”
Category Archives: Self-Care
How to get started making lifestyle changes
Have you ever become excited about developing a new habit or practice that would improve your life but then failed to get started? Perhaps you heard about the long-term benefits of meditation, journaling, decluttering, eating more fiber, lifting weights, or ____ (fill in the blank with your healthy practice of choice) and were convinced thatContinue reading “How to get started making lifestyle changes”
How to Prevent Burnout with Self-Care
When you wake up in the morning, where do your thoughts go? Your to-do list? Your schedule? Worries about the important people in your life? Or do you gently stretch and check into what you need for the day? If this last possibility has never occurred to you, you would not be alone. Many ofContinue reading “How to Prevent Burnout with Self-Care”
Dianna Collier 