How to Make Peace With “In Progress”

After the holiday break, many clients reflected on their journeys, often feeling inadequate for not achieving every goal. However, progress is not always linear. This newsletter series aims to shift the focus from what’s lacking to celebrating achievements. Embrace a clear, evolving vision while recognizing growth, even in the messy middle.

Bounce Back and Keep Moving Towards Your Goals

Last week, I crashed and burned on my plans. It was 5 a.m., my body ached, my mind raced, and I couldn’t fall back asleep. I hadn’t made it to a single yoga class all week.  With all the computer work I do, the lack of stretching leads to painful tension in my neck andContinue reading “Bounce Back and Keep Moving Towards Your Goals”

Define a Destination That Drives You — A Positivity Exercise

How are you doing with your New Year’s resolutions or goals for 2025? I hope you are feeling strong about your progress, but if you are struggling, you are not alone. Some estimates indicate that only 10% of people actually achieve their resolutions. There are many reasons people struggle to reach their goals. Let’s lookContinue reading “Define a Destination That Drives You — A Positivity Exercise”