How to Stop Comparison from Stealing Your Joy 

Comparison can often lead to insecurity, even in happy moments. However, embracing gratitude for our current situation can shift our perspective. By focusing on what’s good while planning for the future, we can build a solid foundation for growth. The journey towards change is not only possible but also a joyful opportunity for self-discovery.

Proof You’re Moving Forward: How to See Progress When It Feels Invisible

The post encourages self-reflection on our evolving identities, emphasizing that our actions shape our self-perception. By recognizing and celebrating small steps towards our goals, like writing or networking, we can reinforce positive self-images. Embracing these minor successes fosters hope and confidence in our growth journey, cultivating a brighter future.

How to Make Peace With “In Progress”

After the holiday break, many clients reflected on their journeys, often feeling inadequate for not achieving every goal. However, progress is not always linear. This newsletter series aims to shift the focus from what’s lacking to celebrating achievements. Embrace a clear, evolving vision while recognizing growth, even in the messy middle.

Slow to Start 2026? How to Find Your Inspiration

I wish I could tell you that I started 2026 with my goals neatly mapped out, motivating words to guide the year, and a beautiful vision board hanging above my desk. But the truth? I’ve been feeling a bit unmotivated.  My energy is scattered. Coaching sessions with clients still light me up, yet when itContinue reading “Slow to Start 2026? How to Find Your Inspiration”

Holiday Stress Relief: 7 Ways to Find Beauty

Amid a foggy day, the author finds joy in unexpected beauty, like a cheerful tissue box and a memorable Christmas concert by her daughters. This appreciation not only uplifts spirits but also enhances well-being. Embracing beauty—whether in nature, music, or shared moments—can restore balance and positivity during the busy holiday season.

Holiday Burnout? 5 Playful Practices to Help

As the holiday season approaches, many feel overwhelmed by obligations and stress, affecting their mood and energy. Embracing playfulness through small, joyful activities can alleviate this pressure, promoting positivity and satisfaction. Engaging in creative moments and playful practices can help bring lightness back into our busy days, revitalizing our spirits.

Gratitude Practices For Grumpy People

As Thanksgiving nears, many feel pressured to express gratitude, which can feel overwhelming or insincere. Instead, embrace a more personal and flexible approach to appreciation. Explore simple practices like self-gratitude and savoring everyday moments, allowing gratitude to foster genuine connection and peace during the holiday season.

Manage Holiday Overwhelm — Finding Calm With Anchors

While the holiday season often brings moments of joy and togetherness, it can just as easily be a time of stress and emotional complexity.  Many of us feel the pressure of packed schedules, financial worries, or the drive to create picture-perfect gatherings.  Sometimes, the expectation to be cheerful feels out of reach—especially when coping withContinue reading “Manage Holiday Overwhelm — Finding Calm With Anchors”

How to Get Past the “Feeling” of Procrastination & Enjoy the Next Step

Many people struggle with procrastination, especially regarding career changes and personal goals. This common challenge can stem from various factors, including fear, self-doubt, or unclear objectives. By understanding these underlying issues and employing simple strategies, like celebrating small wins or seeking support, you can overcome these obstacles and move forward with confidence.

A Sneaky Truth About Launching Kids Into College

Launching kids into college can be an emotional journey, especially during their winter break home. While exciting at first, it brings adjustments and challenges to family dynamics. Parents are urged to prioritize their self-care, as it fosters resilience. An upcoming workshop offers support for navigating these transitions together. You’re not alone.