Have you ever felt ready to make a big change but uncertain how to do it? Perhaps you are ready to change careers or move to another city or clean out your house. Or maybe you are ready to write the book you have been dreaming about or start a new business. Then you findContinue reading “How to Map out a Complex Goal”
Author Archives: Dianna
How to Maintain Momentum for Big Changes
Have you ever started off strong on a New Year’s resolution in January and fizzled out in February? Me too. Making long-term changes can be hard. Forming new health habits, changing careers, completing big projects like writing a book or building a website take time and sustained effort. Often clients reach out to me whenContinue reading “How to Maintain Momentum for Big Changes”
Self Compassion in Everyday Life
Are you feeling overwhelmed by caregiving during these challenging times? If so, you are not alone. Parenting and caregiving are always filled with uncertainty and difficult emotions, but the past year has been especially intense, and many caregivers are suffering from burnout. Practicing self-compassion increases resilience and provides the emotional resources needed to care forContinue reading “Self Compassion in Everyday Life”
How Failure Led Me to Positive Psychology
The story of how I became a Certified Positive Psychology Coach is a story of failure. Failure at managing stress and work/life balance, first as a school psychologist and then as a stay-at-home mom. In my 20s, I worked as a school psychologist and fiercely cared about my students. I worked long hours, slept poorly,Continue reading “How Failure Led Me to Positive Psychology”
Dianna Collier 