Last week, I crashed and burned on my plans. It was 5 a.m., my body ached, my mind raced, and I couldn’t fall back asleep. I hadn’t made it to a single yoga class all week. With all the computer work I do, the lack of stretching leads to painful tension in my neck andContinue reading “Bounce Back and Keep Moving Towards Your Goals”
Tag Archives: long-term change
How to Prepare for an Empty Nest
Do you have a son or daughter graduating from high school? Are you feeling a rollercoaster of emotions as the countdown to graduation begins? When I think about my younger daughter’s upcoming graduation, I feel excitement mixed with nostalgia. I remember when she clung to me like a koala & am now inspired by herContinue reading “How to Prepare for an Empty Nest”
5 Ways to Use Positive Psychology Coaching Skills in Everyday Life
As an introvert, I prefer meaningful conversation to small talk. It’s not that I can’t talk about the weather or where to find the best barbecue, but I enjoy knowing more. This might explain why I often come home from the grocery store with stories about my cashier’s lives along with my groceries. My familyContinue reading “5 Ways to Use Positive Psychology Coaching Skills in Everyday Life”
How to Become More Comfortable with Uncertainty
Have you ever found yourself stuck in self-doubt and worry when confronted with an uncertain future? Maybe it feels like you are navigating through a foggy maze, where every step forward is accompanied by a lingering sense of apprehension and unease. Uncertainty has been a constant companion in my home this year. It hangsContinue reading “How to Become More Comfortable with Uncertainty”
How to get started making lifestyle changes
Have you ever become excited about developing a new habit or practice that would improve your life but then failed to get started? Perhaps you heard about the long-term benefits of meditation, journaling, decluttering, eating more fiber, lifting weights, or ____ (fill in the blank with your healthy practice of choice) and were convinced thatContinue reading “How to get started making lifestyle changes”
How to Prevent Burnout with Self-Care
When you wake up in the morning, where do your thoughts go? Your to-do list? Your schedule? Worries about the important people in your life? Or do you gently stretch and check into what you need for the day? If this last possibility has never occurred to you, you would not be alone. Many ofContinue reading “How to Prevent Burnout with Self-Care”
How to Maintain Momentum for Big Changes
Have you ever started off strong on a New Year’s resolution in January and fizzled out in February? Me too. Making long-term changes can be hard. Forming new health habits, changing careers, completing big projects like writing a book or building a website take time and sustained effort. Often clients reach out to me whenContinue reading “How to Maintain Momentum for Big Changes”
Dianna Collier 