Anger often emerges in conversations, prompting us to react in various ways. Instead of resisting it, we can embrace and understand it as a messenger revealing our needs. By practicing self-compassion and setting boundaries, we can navigate difficult emotions, fostering thoughtful responses and honor both ourselves and others.
Tag Archives: self-compassion
Feeling Triggered by Politics?
In the chaotic realm of social media and elections, I discovered a wild tactic: empathy! Instead of unfriending my politically charged pals, I reminded myself we all love dogs and beach days. Adopting this 3-step compassion practice helped dial down the anger. Turns out, we’re all just seeking happiness—who knew?
Sneak Peek Into Positive Launch
I’m back from Amsterdam and Belgium—proud to report that I managed to dodge every speeding bicycle and that my carry-on was only half full of chocolate. Now that I’m settled back at home, I’m thrilled to start counting down to Positive Launch! And today, I want to give you a behind-the-scenes look at one ofContinue reading “Sneak Peek Into Positive Launch”
Packing, Planes, and Personal Strengths—How I’m Surviving (& Thriving!)
This week I’m doing something a little different to wrap up our Summer of Strengths. Instead of spotlighting just one strength, I’d love to show you how all of our signature strengths can support us during times of transition. At the end, we’ll walk through a simple way you can start putting your own VIAContinue reading “Packing, Planes, and Personal Strengths—How I’m Surviving (& Thriving!) “
Humility- Letting Go When It’s Hard
Navigating the transition from authority to mentor in parenting can be challenging. Embracing humility allows parents to trust their young adults to make their own choices while fostering deeper connections. By listening and learning from their children, parents can strengthen relationships and create a supportive environment for growth and independence.
How to Persevere with Kindness
This week’s newsletter reflects on the balance between kindness and perseverance amid life’s chaos. The author shares personal struggles with productivity, highlighting self-kindness as essential for growth. By celebrating small wins and adjusting expectations, they illustrate how compassion fuels perseverance, encouraging others to nurture both strengths in their lives.
How to Embrace Failure & Thrive
Navigating career transitions can be challenging, but embracing uncertainty fosters growth. Success may stem from small victories, like applying for jobs or practicing self-care. Acknowledging failures as valuable lessons empowers individuals to adjust their plans and learn through experimentation. Self-compassion and fun are essential as we adapt and thrive.
The Antidote to Loneliness – The Relational Pillar of SPIRE
Our relationships are the heartbeat of a fulfilling life—but they’re easy to neglect in the chaos of daily routines & work. Let’s pause and check in: If any of these made you pause, you’re not alone. Nurturing relationships takes intention, but the payoff is life-changing. Let’s explore how to reignite meaningful bonds with others andContinue reading “The Antidote to Loneliness – The Relational Pillar of SPIRE”
Bounce Back and Keep Moving Towards Your Goals
Last week, I crashed and burned on my plans. It was 5 a.m., my body ached, my mind raced, and I couldn’t fall back asleep. I hadn’t made it to a single yoga class all week. With all the computer work I do, the lack of stretching leads to painful tension in my neck andContinue reading “Bounce Back and Keep Moving Towards Your Goals”
How to Prepare for an Empty Nest
Do you have a son or daughter graduating from high school? Are you feeling a rollercoaster of emotions as the countdown to graduation begins? When I think about my younger daughter’s upcoming graduation, I feel excitement mixed with nostalgia. I remember when she clung to me like a koala & am now inspired by herContinue reading “How to Prepare for an Empty Nest”
Dianna Collier 